Caffeine Intake During Pregnancy

Posted by: Diana G.B on: July 7, 2009

In: Food| Health| TTC/Preggy
Comment!

A page I love to refer : Wilstar. I believe when you’re pregnant, you will find this page as useful as I think too. So, how much is too much? The Experts have stated that moderate levels of caffeine have not been found to have a negative effect on pregnancy. The definition of moderate varies anywhere from 150 mg – 300 mg a day.

Soft Drinks

12-ounce beverage	milligrams

Red Bull (8.2 oz)	80.0
Jolt	71.2
Pepsi One	55.5
Mountain Dew	55.0
Mountain Dew Code Red	55.0
Diet Mountain Dew	55.0
Kick Citrus	54.0
Mellow Yellow	52.8
Surge	51.0
Tab	46.8
Diet Coke	45.6
Shasta Cola	44.4
Shasta Cherry Cola	44.4
Shasta Diet Cola	44.4
RC Cola	43.0
Diet RC	43.0
Dr. Pepper	41.0
Diet Dr. Pepper	41.0
Diet Sunkist Orange	41.0
Mr. Pibb	40.0
Sugar-Free Mr. Pibb	40.0
Red Flash	40.0
Sunkist Orange	40.0
Slim-Fast Cappuccino Delight Shake	40.0
Ruby Red	39.0
Storm	38.0
Big Red	38.0
Pepsi-Cola	37.5
Pepsi Twist	37.5
Diet Pepsi Jazz	37.5
Diet Pepsi	36.0
Wild Cherry Pepsi	38.0
Diet Wild Cherry Pepsi	36.0
Diet Pepsi Twist	36.0
Aspen	36.0
Coca-Cola Classic	34.0
Cherry Coke	34.0
Lemon Coke	34.0
Vanilla Coke	34.0
Diet Cherry Coke	34.0
Snapple Flavored Teas (Reg. or Diet)	31.5
Canada Dry Cola	30.0
A&W Creme Soda	29.0
Nestea Sweet Iced Tea	26.5
Nestea Unsweetened Iced Tea	26.0
Lipton Diet Green Tea with Citrus (16.9 oz)	23.0
Barq’s Root Beer	23.0
A&W Diet Creme Soda	22.0
Slim-Fast Chocolate Flavors	20.0
Lipton Brisk, All Varieties	9
Canada Dry Diet Cola	1.2
Diet Rite Cola	0
Sprite	0
7-Up	0
Mug Root Beer	0
Diet Barq’s Root Beer	0
Sundrop Orange	0
Minute Maid Orange	0
A&W Root Beer	0
Slice	0
Sierra Mist	0
Fresca	0

Other Beverages

8-ounce Beverage	milligrams

Coffee, Drip	115-175
Coffee, Brewed	80-135
Coffee, Espresso (2 ounces)	100
Coffee, Instant	65-100
Tea, iced	47
Tea, brewed, imported brands (avg.)	60
Tea, brewed, U.S. brands (avg.)	40
Tea, instant	30
Tea, green	15
Hot cocoa	14
Coffee, Decaf, brewed	3-4
Coffee, Decaf, instant	2-3